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I had the first juice of my juice diet today, and it was actually quite scrumptious. Here’s what my recipe consisted of:

  • 4 leaves of Kale
  • 4 strawberries
  • 2 stalks of Celery
  • 2 Carrots
  • 1 Apple
  • small piece of Ginger root

The Kale makes the drink a forest-y green color but don’t let that scare you! My boyfriend (who is the one who suggested this whole diet) was really put off by it. I, however, enjoyed the taste a great deal more than I had anticipated. I’m excited about the idea of juicing because it’ a fantastic way to get a ton of micro-nutrients in all at once. It would be difficult and time-consuming to eat the amount of raw fruits and veggies that would equal what you’re drinking, which makes it ideal for those who are trying to up their 5 servings a day. 

I’m going to try to start taking pictures of my juices, before and after, to give you all a better idea of what I’m doing and what it looks like. I meant to take a picture today but I ran out of time :/ Also - if you’re interested in trying some sort of juicing regiment of your own I’d recommend the Jack LaLanne juicer I have. It’s about $130 bucks, but it’s one of the best juicers on the market that’s actually affordable. As much as I’d like to have one, there is no way in hell I can afford to spend $300-$500 on a juicer. 

Happy Juicing.

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healthy-is-the-way-to-go:

confessionsofafoodieholic:

foodographies:

Insalata Capresse. Recipe!!

!!

Ooh I must make this.

my mouth is literally watering right now.

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2012 will be the best year of my life. I’m forcing it to be :)

5

I am obsessed with these damn things. I’m eating them now. Nom nom nom nom nom

3

Fat, Sick, and Nearly Dead
Generally speaking, I don’t really support severely restrictive diets. Having been on so many in my life I find that the more strict the diet the easier it is to gain any weight you may have lost back. And they are hard as fuck. So when my boyfriend mentions to me about a movie promoting a juice-only fast, my immediate reaction was that sounds horrible. 
Understand that I’m the one who’s super health conscious and always wanting to get fit and healthy. He is, like many dudes, nonchalant about where he’s at and is happy chowing down on the best of the best in food. Mind you he’s not a super heavy guy, but very tall. He is no Adonis but he doesn’t need to be concerned the way I need to be in regards to health.
So I agree to watch this movie he’s been raving about, and guys….it looks fantastic. The very basic premise of the plan is to drink nothing but fruits and veggies for a certain span of time. On the website there are a couple of different plans to chose from but if I were to do it I plan on going all out. Before I watched it I was completely against the idea, but now I’m simply intrigued. What’s more is my BOYFRIEND wants to do it. Uhm what? He’s a good eater but flees from the idea of diets. I am even more intrigued now. 
At the first of the year he and I are going to try it out. He plans on doing it for 7 days, and I will try to do it for as long as possible, but I’m hoping for at least 30.
I highly recommend you to watch this movie. It’ll definitely inspire you to eat a few more veggies at the very least. (And it’s on Instant Que on Netflix) 

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Hurray for Citrus!

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12

NEVER GIVE UP, NEVER SURRENDER. 

0

twenty minutes after you’ve shown up at work the rumbling in your stomach makes you seriously regret eating only an apple for breakfast. And just as you’re having this realization, kicking yourself in the ass (which sadly enough is doable because of it’s size - hence only an apple this morning), Mommy knocks on the door and greets you with a whole-wheat bagel filled with turkey sausage, egg whites, and low-fat cheese.

My grin turned as wide as each half of bagel. 

God bless the mother’s intuition. 

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letsthinkthin:

Chobani parfait; deliciously simple
Ingredients:
1/2 C (4oz) Strawberry 0% Chobani Greek Yogurt
1/2 C granola
1/2 C mixed berries

Preparation:
For each serving, layer 1/2 Chobani, granola, and berries in parfait glass. Repeat.
Nutrition Information:(per serving): Calories  230, Fat 3g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 0mg, Sodium  151mg, Carbohydrate 62g, Fiber 6g, Sugars 31g, Protein 14g
(http://www.chobani.com/kitchen)


nom nom nommm