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1. Take a deep breath and step on the scale. Peek through your fingers covering your face and look down. Take in those horrible little numbers. Once it’s been seared into your brain, step off and throw scale at wall. Curse for approx. 5-10 seconds. Avoid scale at all costs until further notice. 
2. Wear comfty, loose fitting pants/shirts. Anything tight or constricting will make you more hostile. *NOTE: Fit people have the right to exercise the stretchy pants ‘make more room for food’ thing. You do not. You and I are not allowed into the pantry. AVOID AT ALL COST.
3. Grab a bottle of water. Grab 3. I know, the Force is strong with munchies, but you are stronger. Eat some fruits or veggies. Proceed to scowl. Continue eating them. 
4. Login to Tumblr. Read through this blog. Read through other blogs. Avoid sites like The Food Network. You’ll thank me later.
5. Go to google search or Netflix and look for Fat, Sick, and Nearly Dead. Watch the entire thing. 
6. Read up on people’s stories. Feel hope rise.
7. Quit being depressed and chug another bottle of water. 
8. Remember every moment is a new one. You don’t have to wait until tomorrow to start. Start now. Right now. Again, you’ll thank me later.

Posted 3 months ago with 2 notes